Reduce stress in the office

Reduce stress in the office

Many of us will experience tension in the neck, shoulders and hips during or after a long sit in the office or use
computer. Tension is usually caused by muscles in the neck, shoulders and hips to work in static or berkontraksi (Isometric contraction) in the long run.

This situation occurs when doing office work, especially if working in more than a static one to two hours in any one time.
Kontraksi static muscle this will cause interference bernutrien blood supply and oxygen to the brain and body as part of the marginal hands and feet.

Interruption of blood supply causes demand requirements Tues increased metabolism, reduction of energy resources through the process of metabolism of cells, accumulation of toxins results Tues metabolism and nervous system causing us more sensitive to the toxic stimulus.
This causes longer you maintain a static position and then will Iebih tense that you will experience pain in the neck muscles, shoulders and hips.

Position of static muscle in the neck and shoulders that will make us feel old:
• Dizziness and headaches
• tension and neck and shoulder pain
• muscle tension and pain between the shoulder blades
• Numbness from shoulders to fingertips
• Weak neck muscles, shoulders and hands until we feel our hands are hard to write or type can also be experienced at the waist:
• Tension and sore muscles at the hip joints and spine


• Numbness of buttocks to tiptoe
• Weakness of muscles around the hip joints, buttocks and feet until we felt our feet heavy to stand or walk
• difficulty to subdue the body when to take something that falls on the floor

In addition to taking pain medications (analgesic) or medication to reduce muscle tension (Muscle Relaxant) from medical officers, technical exercises from the physiotherapist can also be done to reduce and prevent this situation happening to you while working in the office.

Stretching exercises to help improve this other than posteur / body, body care (body awareness), increase body coordination. It can also improve blood flow,
Increase energy and reduce stress.
promote relaxation

Exercise the following tips may be practiced if you have to do office work in a long period of time:

• Always move independently after each hour worked by changing the position of sitting, standing or walking for 1 - 5 minutes
• Drink warm water or mineral water is sufficient because it helps the body
help remove toxins and transport nutrients and oxygen throughout the body
• breathing exercises with interesting and slowly exhale breath 5 -10 times as it helps reduce muscle tension and improve blood flow and oxygen bernutnien

SITTING in a chair with both hands holding seats on the thigh slit.
Let's head bow sambit melengkungkan your body back or let dongak head back while melengkungkan body / hips forward
.
Move your ear towards the left or right shoulder while maintaining both hands behind your body.

your right hand horizontally in front of the body. Pull the right hand using hand-kin to the body.

both hands above your head. Move both hands and elbows to the back.

shoulders and head straight forward. Lentuk your head left or right as both hands behind the body.

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